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  1. Best Bodybuilding Supplements

    Best Bodybuilding Supplements

    Body-building is only effective with the right workout and proper diet plan. But, it is every bodybuilder's need to be able to perform best in their workout sessions, that is when the muscle building supplements come to their rescue. Although they consume the required food due to intense exercise, there is an extra need for nutrients. These supplements boost their performance by improving their endurance level during their training and increases the flexibility of the body. 

    Here, we provide you with the complete guide to best bodybuilding supplements available in the market thereby giving your confusion a full-stop. 


    1) Whey Protein

    Whey protein is a popular protein supplement that comes as a byproduct in the production of cheese. It is one of the natural supplements that are rich in protein content with all the 8 amino acids in it.&n

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  2. Beginner Workout Plan

    Beginner Workout Plan

    “Miracles are for beginners”, a great statement given by the great british writer C.S.Lewis. In this world of fitness, this statement fits the best. Beginning to be fit is like beginning to be confident and putting an end to being a mediocre. 

    Regular exercise with a proper plan helps you to unravel the undiscovered charm of your body and mind. It helps you to be happy both with your external and inner self. 

    There are an infinite set of information regarding fitness, both online and offline often misdirecting the inexperienced. Successful people are not those who do different things but those who do things differently. Therefore, to help all the newbies out there to succeed, we bring to you this guide of beginner workout plan with very detailed and well-thought proposition. Here are some starter tips. 

    TIP 1:Stop Procrastinating

     If you are someone who would push your workout sessions to tomorrow, then reme

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  3. Pre Workout Supplements

    Pre Workout Supplements

    Pre-workout supplements are mainly used by bodybuilders or athletes to enhance the strength of the body and boost energy during a workout. It is, however, important to take the right supplement before a workout, Supplement Sack provides one of the best pre-workout supplements for its customers to indulge in. Not all sites provide such supplements for pre-workout online, Supplement Sack fulfills the demands of its customers by providing high -grade quality products. To increase gym performance it requires for a bodybuilder to get a perfect amount of supplement pre-workout.

     Caffeine, creatine, BCAA, L-arginine, L-citrulline, and taurine are the key ingredients in pre-workout supplements. They primarily give the body more energy to fight tiredness and stay focused during a workout.


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  4. Foods To Gain Muscle

    Foods To Gain Muscle

    There are tons of bodybuilding supplements in the market ready to get branded the best. But, the foods that are found naturally are no match for these man-made supplements. While buying supplements you would think twice not able to decide which one is of the best quality and suits you. No need to worry about that while using these natural resources since they do not have any kind of side effects. 

    The nutrients required to build muscle as well as burn calories are protein, calcium, zinc, magnesium, omega 3, vitamin C, fiber, and many more. There are various foods providing these nutrients in large quantities. Here are some of the popular foods to gain muscle. 

    1) Eggs 

    Eggs are the source of quality protein, healthy fats. It also contains vitamins that assist the body in the production of energy. 

    Proteins are composed of amino acids. Eggs contain one of the most crucial amino acids, leucine, that helps to build muscle. 

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  5. Glutamine Benefits

    Glutamine Benefits

    Glutamine is an amino acid that plays a vital role in the growth processes and the proper functioning of cells in the stomach and the intestines. Often referred to as a building block of proteins, it performs many functions in the body, one of which is to provide fuel to the cells of the intestine and immune system.  

    Glutamine is naturally produced by your body and is abundantly present in dietary meats and eggs. However, it may be required by your body in the form of the supplement when otherwise deficient or during a heavy workout for healthy development. Supplement Sack, which is one of the best online stores to buy dietary supplements from, presents its range of Glutamine supplements at the best prices in India. But before you decide on taking any supplement, you must possess all the necessary know

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  6. About BCAA Benefits and Usage

    About BCAA Benefits and Usage

    Workout enthusiasts have probably heard about the Branched-chain amino acids or BCAA. These are special components in supplements that boost workout efficiency. You may wonder how these works to provide an extra edge on our bodies. Okay, we're here to fill your head with some BCAA-related information and how your body profits.



    BCAA or branched-chain amino acids are building blocks of protein that when taken work to build muscles, repair injured muscles, boost energy and strengthen your immune system. Our body too produces amino acids, but the most essential ones are given through supplements. While it is suggested to acquired basic protein from the nutritional diet, however, high-intensity workout consumes all the protein provided and therefore it becomes necessary to add a dietary supplement. BCAA online in India by Supplement Sack has solved the major issue for hunting for a proper supplement. The major amino acids in

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  7. Cardio for Weight Loss

    Cardio for Weight Loss

    The most energetic exercise and the fastest fat-burning workout is a cardiovascular workout or most popularly known as an aerobic workout. Cardio for weight loss does not require any gym equipment and can be done in your personal spaces. It helps in pumping blood in the entire body and regulating the flow of oxygen. Professional trainers recommend it as it strengthens muscles, removes calories and helps to shed excess fats as well. Just 20-minute cardio and 30 seconds resting in intervals will do wonders and get you a toned body. So why not start from today? 

    Below is a list of fat burning cardio workout that can be done in the comfort of your living room without the need for additional space or equipment. Remember to use a mat and a good pair of jogging shoes to do it.  


    To start with let’s do some jumping jacks. This fat burning cardio

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  8. Morning Pre Workout Meal

    Morning Pre Workout Meal

    Regardless of doing rigorous exercise, you’ll be at a disadvantage if you're not taking the right nutrient. Whether you want to work out to have a good physique or for weight loss, morning pre-workout meal is the most essential part. As we work out our body's protein breaks down which will eventually lower the rate of muscle building. The perfect mantra for getting the best body is to take a meal an hour before.

    A morning workout food requires an optimum amount of carbohydrates and protein. Avoid taking fat in your diet as it slows down the process of digestion. Taking at least 4 egg whites in the morning helps in saving muscle tears during a workout and also the carbohydrate in it adds extra energy which is a must during a workout. Just 20 minutes before a workout, caffeine added to your diet will help you stay focused and healthy during the workout. Certain more food to eat before the gym is mentioned in this article for t

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  9. What is a Mass Gainer and Benefits?

    What is a Mass Gainer and Benefits?

    Mass gainers are popular high-calorie supplements that can help boost your bodybuilding plan. Visit our products section online to order the best mass gainer in India straight to your doorstep.

    As opposed to whey protein, one serving of a typical mass gainer can contain up to 1500 calories. They contain different types of nutrients important for mass gain- carbohydrates, proteins and a small amount of fats. Their general carbs to protein ratio is usually 5:1, that is, over 80% of carbohydrates (in the form of fast absorbing sugars such as glucose and maltose) and less than 20% of proteins. Read on to find out more about mass gainer benefits:

    Increases calorie consumption, the healthy way

    If you struggle to find the right things to eat in order to meet the calorie requirement for the day, mass gainers are your best friend. Your aversion to eating won’

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  10. The Benefits of Whey Protein

    The Benefits of Whey Protein

    Anyone looking to build their body or even follow an effective exercise regimen must now about whey protein and its usefulness. Visit the best online supplement store in India at Supplement Sack to purchase our high-quality and authentic range of whey protein supplements.

    Proteins are called bodybuilding nutrients for a good reason. They contain amino acids, which help in replenishing muscle tissue as well as repairing fatigued or damaged tissue. Whey protein particularly is extracted from milk during the production of cheese. There are three main types of whey protein available in the market- whey concentrate, whey isolate and whey hydrolysate. It is tasty and easy to consume in many ways- you can choose to make a shake out of it (always use skim milk!), put it in some cookies, or just take it in powder form.  Read on to find out more about the benefits of whey protein.

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