Exercises

Cardio for Weight Loss

The most energetic exercise and the fastest fat-burning workout is a cardiovascular workout or most popularly known as an aerobic workout. Cardio for weight loss does not require any gym equipment and can be done in your personal spaces. It helps in pumping blood in the entire body and regulating the flow of oxygen. Professional trainers recommend it as it strengthens muscles, removes calories and helps to shed excess fats as well. Just 20-minute cardio and 30 seconds resting in intervals will do wonders and get you a toned body. So why not start from today? 

Below is a list of fat burning cardio workout that can be done in the comfort of your living room without the need for additional space or equipment. Remember to use a mat and a good pair of jogging shoes to do it.  

JUMPING JACKS

To start with let’s do some jumping jacks. This fat burning cardio