Adequate sleep plays a large role in health. Not getting enough sleep has been linked in developing diabetes, heart disease, obesity,lower immunity levels, and depression. Adults need about seven to eight hours of sleep per night. Let's make the necessary changes to ensure an adequate amount of sleep. on a regular basis.
Adequate sleep plays a large role in health. Not getting enough sleep has been linked in developing diabetes, heart disease, obesity,lower immunity levels and depression. Adults need about seven to eight hours of sleep per night. Let's make the necessary changes to ensure an adequate amount of sleep. on a regular basis.
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